When was the last time you had a really good nights sleep?
Do you, or someone you know: Find it hard to go to sleep? Wake up during the night? Wake up in the morning, desperate for another 10 minutes sleep? If you don't sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, unable to concentrate. Have you been experiencing any of these symptoms lately?
Insomnia and snoring
Insomnia - insomnia or sometimes just called sleeplessness is the inability to get to sleep or sleep well at night, it can be caused by stress, jet lag, a health condition, the medications you take, the amount of tea, coffee or alcohol you drink.
Snoring - snoring can be a terrible problem, not only for you, but also for your partner. The continued lack of sleep can very often cause people to become depressed and / or irritable. Also, snoring from one person can cause serious relationship problems.
Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There's now effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.
What can be done?
Many people are now turning towards more natural ways to help solve their sleeping issues. The Sleep Better Pillow Mist seen here contains no chemical nasties, just an organic natural blend of Lavender, Eucalyptus and Chamomile, so when it's lightly misted (usually non-staining) once on each corner of your pillow at night, the gentle aroma helps you to relax and breathe more easily. It's very popular, not only because you don't have to swallow any chemicals in the form of sleeping pills, but because it's non-addictive, non-allergenic and actually works! A 100ml bottle costs just £19+post (UK price) and usually lasts 3-6 months.